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Influenza (also known as the flu) is a contagious respiratory illness caused by various flu viruses. Influenza is different from a cold and comes on suddenly. It can cause severe sickness and may even lead to death. The 2017-2018 influenza season was a high severity season, according to the Centers for Disease Control and Prevention (CDC). They report influenza-like illness (ILI) peaked at 7.5 percent, the highest since the 2009 flu pandemic. The flu vaccine is the best way to prevent getting the illness. The vaccine also helps lessen symptoms for people who do come down with it. Health experts originally recommended all adults and children older than six months receive a flu vaccine by the end of October 2018. Although that date has passed, those who receive flu shots later in the fall or winter will still be protected. It's best to get vaccinated four to six weeks before peak flu season, December through February. A common misconception is that flu shots can cause the flu. This belief is often the reason why individuals do not get the flu shot. This is not true, however. The CDC repots flu vaccines given with a needle are made with either flu accessHealthNews.net PAGE 02 December 2018 Heidi Koger Proofreader Rian Souders Editorial Assistant Cheryl Gochnauer Writer/Copyeditor Melissa Riggs Writer/Copyeditor Marjorie Langas Graphic and Layout Margaret Phillips Developer/Programmer Rian Souders Print/Digital Media Buyer 660.259.3700 Tempest Wright Print/Digital Illustrator Tonia Wright Publisher Editor-in-Chief We want to hear from you! Let us know how we are doing on Facebook, Twitter @accessHealth1 or write: accessHealth News c/o Grace Advertising 325 Broadway Lexington, MO 64067 accessHealth is published by Grace Advertising & Consulting, Inc. 325 Broadway Lexington, MO 64067 viruses that have been inactivated, which are not infectious, or with no flu vaccine viruses at all. The influenza vaccine helps prevent an individual from getting the infection, but isn't 100 percent effective. The Mayo Clinic recommends the following safeguards to reduce the spread of infection: ● Wash your hands thoroughly and frequently. ● Cough or sneeze into a tissue or the inner crook of your elbow to avoid contaminating your hands. ● Avoid large crowds during peak flu season. Early symptoms that help distinguish the flu from a cold include a quick onset of fever, headache, and muscular aches and pains, often followed by fatigue, sneezing, coughing, and congestion. For most people, influenza goes away on its own. For some individuals, however, influenza and its complications can be deadly. People at higher risk of developing flu complications include adults 65 years and older, those with weakened immune systems, individuals living with chronic diseases, pregnant women, and young children under age five (especially those under two years). ClarionCityNews Need a flu vaccine? Contact a Live Well Community Health Center near you to schedule a flu shot. http://hccnetwork.org/livewell-home. Don't forget to shop local this Holiday Season!