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November 2021
Volume 8 | Issue No. 51
HOW TO PROTECT YOURSELF
The single best way to prevent the flu is to get a flu vaccine every year.
A yearly flu vaccine is recommended for everyone 6 months and older without an increased risk
for a serious adverse reaction. It is especially important that certain people get vaccinated either
because they are at high risk of having serious flu-related complications or because they live with or
care for people at high risk for developing flu-related complications.
You should receive a flu vaccine by the end of October, if possible. Vaccination should continue to
be offered as long as flu viruses are circulating, even in January or later. While seasonal flu outbreaks
can happen as early as October, during most seasons flu activity peaks in January or later. It is best
to get vaccinated before flu viruses start to spread in your community since it takes about two
weeks after vaccination for antibodies to develop in the body and provide protection against the
flu.
For more information about seasonal flu vaccines, visit Key Facts About Seasonal Flu Vaccine.
HOW TO PROTECT YOU & YOUR FAMILY FROM THE FLU
• Get the Flu Vaccine
• Cover your nose and mouth with a tissue when you cough or sneeze, and throw the tissue in the
trash after using it. If you do not have a tissue, cover your coughs and sneezes with the inside of
your elbow, not your bare hands.
• Wash your hands often with soap and water. If soap and water are not available, use an alcohol-
based hand rub.
• Avoid touching your eyes, nose and mouth. Germs spread this way.
• Try to avoid close contact with sick people.
• If you are sick with flu-like illness, it is recommended that you stay home for at least 24 hours after
your fever is gone except to get medical care or for other necessities. (Your fever should be gone
without the use of a fever-reducing medicine.)
• While sick, limit contact with others as much as possible to keep from infecting them.
WHAT TO DO IF YOU THINK YOU HAVE THE FLU
Your illness might be the flu if you have fever, cough, sore throat, runny or stuffy nose, body aches,
headache, chills, or fatigue (tiredness). Some people may have vomiting and diarrhea. People may
be infected with the flu and have respiratory symptoms without a fever.
If you develop flu-like symptoms and are concerned about your illness, especially if you are at high
risk for complications of the flu, you should consult your health care provider. It is very difficult to
distinguish the flu from other infections on the basis of symptoms alone. Most people with the flu
have mild illness and do not need medical care. However, if you have symptoms of flu and are in
a high-risk group, or are very sick and worried about your illness, contact your health care provider.
There are tests that can determine if you have the flu. There are also drugs your doctor may
prescribe for treating the flu called antivirals.
If you get the flu, get plenty of rest, drink a lot of liquids, and avoid using alcohol and tobacco. Also,
you can take medications such as Tylenol to relieve the fever and muscle aches associated with the
flu. Never give aspirin to children or teenagers who have flu-like symptoms, particularly fever. Stay
home for at least 24 hours after your fever is gone without the use of a fever-reducing medicine,
except to get medical care or other necessities.
FIND A FLU VACCINE NEAR YOU:
https://www.vaccines.gov/find-vaccines/
PREVENTION TIPS
• Hand Washing
• Covering Coughs
• Keeping Sick at Home
• Flu Basics
ADDITIONAL INFORMATION
• Seasonal Influenza: Flu Basics
• Prevent Seasonal Flu
• Vaccine Effectiveness: How Well do the Flu Vaccines Work?
• Healthy Habits to Help Prevent Flu
• Treating Seasonal Flu With Antiviral Drugs
• Misconceptions about Seasonal Flu and Flu Vaccines (CDC)
*Information & Media via the Missouri
Department of Health and Human Services
